Websites for Anxiety:

Anxiety Disorders Association of America

International Obsessive Compulsive Foundation

ENcourage Connection

Recommended Reading:

Panic Free: Eliminate Anxiety and Panic Without Drugs and Take Control of Your Life
by Lynne Freeman, Ph.D.

The Mindfulness Workbook for OCD: A guide to overcoming Obsessions and Compulsions using Mindfulness and Cognitive Behavioral Therapy
By John Hersfield ,MFT and Tom Corboy, MFT

Power Over Panic
by Brownyn Fox

The Imp of the Mind
by Lee Baer, Ph.D.

Depressed and Anxious: Dialetical Therapy Workbook
by Thomas Marra,PhD

Websites for Chronic Illness:

American Academy of Pain Management

People’s Medical Society

Recommended Reading:

Healing the Body Betrayed
by Robert Klein, Ph.D. & Marcia Goodman, Ph.D.

Managing Pain Before It Manages You
by Margaret Caudhill, M.D., Ph.D.

Kitchen Table Wisdom
by Rachel Naomi Remen, M.D.

The Alchemy of Illness
by Kat Duff


The Public Speaking – Social Anxiety Center of NY

Overcome Public Speaking and Social Anxiety in manageable steps.


Anxiety disorder afflictions affect about 40 million American adults each year.